Ayurvedic Lifestyle Consultation with Amber Sawyer
This is a holistic offering developed over many years of practice, and daily living by Amber.
In these one on one sessions, Amber works with individuals to empower them with an understanding of their ayurvedic constitution, and how to reshape their lifestyle with holistic tools to bring balance using meditation, yoga, breathwork, nutrition, daily rhythms and Ayurveda. While Amber does not work specifically with medical pathologies, she can start to look at underlying imbalances that may be contributing to specific conditions.
This approach is highly integrative in that it combines the many years of experience, practices and wisdom into a holistic healing modality.
Ayurvedic Lifestyle Consultation
In this session, we will explore and investigate your current ayurvedic constitution as it is demonstrated through imbalances, pathology, tendencies and life patterns. We will develop a protocol for reshaping, fine tuning and re-aligning the constitution as a means to experience wholeness and vibrancy. The session uses observation, active listening, questionnaires, pulse reading and intuition as tools to understand the map towards alignment.
Duration: 120 minutes
Ayurvedic Lifestyle Shift
The Shift is a personally tailored wellness program that can include lifestyle, dietary, mindfulness and exercise recommendations (yoga, breathwork, Qi gong, additional exercise influences) as well as habit changing exercises to create a map for individual empowerment, healing and vibrant living. Five sessions are recommended so that each lifestyle modification has time to take root so that the changes are lasting and there is individual accountability.
Duration: 5 x 60 minutes sessions
Ayurvedic Lifestyle Journey
The Journey is an extended program of the Shift, culminating in 10 sessions. This is for the individual who wants to invest in their health, daily living rhythms, and practices at a deeper level, creating lasting change.
Duration: 10 x 60 minutes sessions
Advance booking required. To register, email us.
ABOUT AMBER SAWYER
As an Embodiment Facilitator, Amber shares the joy of living through holistic practices of yoga, active meditations, and Ayurvedic lifestyle counselling.
With nearly 20 years of study and practice in yoga, Ayurveda and meditation, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, Amber brings a unique perspective on healing and self-discovery through the influence of scientific and ancient wisdoms. Her vast background of trainings include more than 900 hours of yoga certifications and 1400 hours of Ayurveda. From 2009-2018, Amber founded a community in the heart of Singapore known as Satsanga where she offered and organised weekly active meditation and yoga classes, kirtans and community events.
After enjoying the conscious birth of her little one, Amber currently resides in Singapore and travels the world with her family, inspiring holistic living through constitutional consultations, active meditation, yoga, retreats, immersions and conscious festival organization. Part of this dharma includes pre and post doula certification, focusing on empowering women to have a conscious pregnancy, birth experience and preparedness for motherhood.